Discusses the importance of keeping clean and maintaining personal hygiene by washing hands, changing clothes, brushing teeth, and bathing and showering.
"A healthy mind is essential for a healthy life. Readers learn all the ways they can keep their minds healthy through activity, diet, sleep, and stress management"--
A healthy mouth is more than just a beautiful smile. Readers learn how to care for their teeth, foods to eat for healthy teeth, and what to avoid so they don't damage their teeth.
"Everyone gets sick sometimes, but there are lots of ways to take good care of oneself. Readers learn the importance of hand washing, sleep, mental health, diet, and exercise. People who can help readers stay healthy are also described"--
It's good to be active! But readers need to know how to stay safe both indoors and outdoors. Essential safety tips involving helmets, sunscreen, fire, and more are provided along with important information on what to do in case of injury.
"Technology is all around us all the time. Readers will learn ways to stay safe while using technology and important steps to take if they run into problems"--
"The important topic of personal boundaries and respect are introduced to young readers. Straightforward text and examples help readers learn how to advocate for themselves and who to ask when they need help"--